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My name is Allison and I am a Self-Care and wellness coach. I discovered my passion and aptitude for teaching others how to take care of themselves—mind, body, soul—through working with At-Risk youth (specifically adolescent gang members). I am certified in several nationally recognized CBT programs and have taught others how to employ these practices at home, in relationships and in the workplace. I have been speaking to large crowds for eight years on the topics of self love, belonging and compassion. I am a published author. My inspiration and "my “why” come in the form of a tiny human I call my son.